Fitness
We take personal fitness seriously. Oundle Sports Centre is always looking at ways to improve your fitness and your experience. The Sports Centre is constantly investing in the newest and greatest to keep you in shape.
MyZone
MYZONE is a chest strap monitoring system that tracks your heart rate, calories burned and effort accurately in real time. The technology gives you the insight you need to tailor your physical activity in order to achieve your fitness goals. MYZONE measures the effort exerted by your heart, which is the most accurate way to measure the intensity of your physical activity.
Fortify Fitness is an opportunity to join our life-changing 12-week programme to metally, physically improve and strengthen your lifestyle.
Fortify Fitness
Whether you have a goal in mind and need some guidance and structure, or you just want to feel accountable for your actions, one of our programmes is ideal!
Available to purchase with or without a membership!
Our Fortify Fitness Programme includes;
- An initial consultation and health check
- A 30-minute face to face motivational session per week
- A programme suited to your training availability and needs
- 4-weekly reviews and nutritional advice
MyZone
MYZONE is a chest strap monitoring system that tracks your heart rate, calories burned and effort accurately in real time. The technology gives you the insight you need to tailor your physical activity in order to achieve your fitness goals. MYZONE measures the effort exerted by your heart, which is the most accurate way to measure the intensity of your physical activity.
Fortify Fitness is an opportunity to join our life-changing 12-week programme to metally, physically improve and strengthen your lifestyle.
Fortify Fitness
Whether you have a goal in mind and need some guidance and structure, or you just want to feel accountable for your actions, one of our programmes is ideal!
Available to purchase with or without a membership!
Our Fortify Fitness Programme includes;
- An initial consultation and health check
- A 30-minute face to face motivational session per week
- A programme suited to your training availability and needs
- 4-weekly reviews and nutritional advice
| Day | Morning | Evening |
|---|---|---|
| Monday | 07:00 - 17:00 | 17:00 - 22:00 |
| Tuesday | 07:00 - 14:00 | 17:00 - 22:00 |
| Wednesday | 07:00 - 17:00 | 17:00 - 22:00 |
| Thursday | 07:00 - 14:00 | 17:00 - 22:00 |
| Friday | 07:00 - 17:00 | 17:00 - 21:00 |
| Saturday | 08:00 - 13:00 | - |
| Sunday | 07:00 - 17:00 | 17:00 - 21:00 |
Activity On Referral
The AoR Scheme provides sedentary individuals with a positive introduction to being physically active. This 12 week introductory exercise programme enables individuals to maintain a physically active lifestyle with a view to improving both their physical and mental well being.
Who is it for?
The scheme is aimed at adults over the age of 16, who are considered to be inactive and have one or more medical conditions that would benefit from a programme of exercise.