Fitness
Oundle School Sports Centre is committed to helping you achieve your best, no matter where you're starting from. We're always looking at ways to improve your fitness and your experience.
State of the art pulse equipment with over 70 stations to choose from.
Fitness Suite
Our fitness suite has something for everyone, regardless of what you’re training for.
- Treadmills, run attack treadmills and Stairmasters.
- Bikes, hand bikes, rowing machines and assault bikes.
- Dumbbells up to 50kg, 4 Smith machines, 4 Olympic bars, hex bars and a 50kg bar.
- Plus, easy-to-use resistance machines for every muscle group.
Interested in HYROX? We’ve got everything you need to train: ski erg, sled, wall ball target and battle ropes.
For junior members:
- Members under 14 do not have access to the fitness suite.
- Members 14-16 yrs. Can access CV equipment and suitable free weights.
- Juniors over 16 have full access.
MYZONE is a chest strap monitoring system that tracks your heart rate, calories burned and effort accurately in real time.
MyZone
MYZONE is a chest strap monitoring system that tracks your heart rate, calories burned and effort accurately in real time. The technology gives you the insight you need to tailor your physical activity in order to achieve your fitness goals. MYZONE measures the effort exerted by your heart, which is the most accurate way to measure the intensity of your physical activity.
Check out our timetable for Myzone classes.
State of the art pulse equipment with over 70 stations to choose from.
Fitness Suite
Our fitness suite has something for everyone, regardless of what you’re training for.
- Treadmills, run attack treadmills and Stairmasters.
- Bikes, hand bikes, rowing machines and assault bikes.
- Dumbbells up to 50kg, 4 Smith machines, 4 Olympic bars, hex bars and a 50kg bar.
- Plus, easy-to-use resistance machines for every muscle group.
Interested in HYROX? We’ve got everything you need to train: ski erg, sled, wall ball target and battle ropes.
For junior members:
- Members under 14 do not have access to the fitness suite.
- Members 14-16 yrs. Can access CV equipment and suitable free weights.
- Juniors over 16 have full access.
MYZONE is a chest strap monitoring system that tracks your heart rate, calories burned and effort accurately in real time.
MyZone
MYZONE is a chest strap monitoring system that tracks your heart rate, calories burned and effort accurately in real time. The technology gives you the insight you need to tailor your physical activity in order to achieve your fitness goals. MYZONE measures the effort exerted by your heart, which is the most accurate way to measure the intensity of your physical activity.
Check out our timetable for Myzone classes.
| Day | Morning | Evening |
|---|---|---|
| Monday | 07:00 - 17:00 | 17:00 - 22:00 |
| Tuesday | 07:00 - 14:00 | 17:00 - 22:00 |
| Wednesday | 07:00 - 17:00 | 17:00 - 22:00 |
| Thursday | 07:00 - 14:00 | 17:00 - 22:00 |
| Friday | 07:00 - 17:00 | 17:00 - 21:00 |
| Saturday | 08:00 - 13:00 | - |
| Sunday | 08:00 - 17:00 | 17:00 - 21:00 |
Activity On Referral
The AoR Scheme provides sedentary individuals with a positive introduction to being physically active. This 12 week introductory exercise programme enables individuals to maintain a physically active lifestyle with a view to improving both their physical and mental well being.
Who is it for?
The scheme is aimed at adults over the age of 16, who are considered to be inactive and have one or more medical conditions that would benefit from a programme of exercise.