Fitness Classes

There is something for all abilities, interests and training goals in our class timetable which has around 30 weekly group exercise classes. Classes include aqua, indoor cycling, yoga, pilates and High Intensity Interval (HIIT) training. Spaces can be booked online, with all classes charged per session and many included as part of membership options.

 

Les Mills GRIT Strength	A 30 minute high intensity workout, designed to improve strength and build lean muscle. Incorporating the use of a barbell, weight plates and body weight exercises to blast all major muscle groups.
Les Mills GRIT Athletic	A 30 minute high intensity sports conditioning workout, designed to help you perform like an athlete. This workout uses multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
Les Mills GRIT Cardio	A 30 minute high intensity workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.  This workout provides the challenge and intensity to help get you results.
Les Mills BodyBalance	The soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered.
Les Mills Attack	BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Pump and Tone	This class will condition, tone and strengthen your entire body, fast. A fast paced barbell workout that will leave you feeling pumped up and energized.
Aquafit	Aquafit is a fun and energetic class conducted in the pool. The unique physical properties of water provide an ideal environment for exercise adding additional resistance but with no impact on the bodies joints.
Circuits	Circuit Training is suitable for everyone, regardless of fitness level. It incorporates a variety of exercises at different stations, where you can take on each exercise at your own pace, targeting a full body workout.
Kettlehit	A total body workout that combines power and strength to build stamina, fitness and total body strength using exercises specifically incorporating kettlebells.
Pilates	Pilates strengthens your mind and body, improving posture, balance, flexibility and mental awareness. A focus in Pilates is improving your posture, aiding to alleviate pain and other problems caused by the stresses of modern day living.
Yoga	Yoga is an ancient form of exercise that focuses on strength, flexibility and breath control to boost physical and mental wellbeing.  Yoga incorporates meditation which aids spiritual development and calm the mind.
Bodyweight Blitz	A class using little or no equipment, be prepared to get your whole body working using primarily your own body weight as resistance against gravity.
Indoor Cycling	An Indoor cycling class based on static bikes which provides an intense cardiovascular workout in a motivating group environment. Prepare yourself for tough hill sprints and speed intervals that will really push your physical and mental thresholds whilst being a low impact option.
Zonal Fitness	Get in ‘The Zone’ on our training rig in this functional fitness workout, preparing the body for everyday real-life movements. These movements will improve strength, balance and cardiovascular endurance.
Walk for Fitness	Walking is a great way to help you stay healthy, keep our mind active and keep moving whilst making new friends. A relaxed group of likeminded people who meet weekly at Oundle School Sports Centre and head back for a drink together at our cafe.
Box to Fit	Box to Fit is a cardiovascular workout. It is based on the training used for boxing so it includes skipping and boxing drills, footwork and core strengthening exercises with a focus on fitness and athletic performance. A great stress reliever!
Bootcamp	Bootcamp is an intense class, guaranteed to increase your heart rate and improve your fitness levels. If you’re ready for some discipline with instructors challenging you to new levels, this is for you. An all over body workout designed for a mental challenge too!
Family Bootcamp	Family bootcamp is a fun and rewarding workout. A mixture of cardio, team games and challenges with an element of circuit training.  Bring the kids along to run and have fun as a family.
Dance	A mix of your favourite dance techniques, from Hip Hop to Jazz and much more. This class will get you moving, providing an aerobic workout learning dance routines whilst having fun.  Join in and see where the music takes you.
Wet Walking	The properties of the water support the body or limbs, providing positive resistance, enabling you to move with less impact than on land, relieving pain and burning calories. Suitable if you’re recovering from an injury or struggle with day to day movements. To make it more challenging, add webbed gloves or vary your direction of travel.
Legs, Bums, Tums (LBT)	A fun, energetic, aerobic style class, mainly working the lower body muscle groups. LBT classes are designed to build muscle, tone your problem areas and simply increase fitness levels.
Core Conditioning	A 10 minute class to engage and strengthen your core, look out for our Fitness Instructors delivering this class in the fitness suite. Just simply join in!